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Medicinal mushroom supplements might be our new secret weapon to well-being. Promising a boost to your immune system, healthy antioxidants, improved mood, and even (possible) carcinogen-fighting powers, the best mushroom supplements can seem too good to be true. But they might actually work.
What Are Mushroom Supplements?
One of the reasons why so many people are trying mushroom supplements is because they’re simple and straightforward. The best mushroom supplements are just what they sound like: a blend of mushroom extracts, sometimes mixed with vitamins and minerals for added benefits.
The mushrooms included in these supplements are usually different than the ones you eat. Some supplement formulas do include shiitake or maitake mushrooms, but many of the benefits come from fungi that have long been used for medicinal purposes in the East (more on these types of mushrooms below).
What Are mushroom supplements australia Good For?
Eastern medicine has made use of medicinal mushrooms for millennia, and Western medicine is finally catching up. New studies are proving that mushrooms’ purported superpowers are likely real, such as their ability to treat, and even prevent cancer.
But the best mushroom supplements can also lend day-to-day benefits like better brain function, a healthier immune system, more energy, and better sleep. For the most part, different benefits come from different kinds of medicinal mushrooms, which is why mushroom supplements are so great: by combining multiple mushrooms in one easy-to-take tablet, the best mushroom supplements lend a myriad of health advantages.
Plus, unlike many prescription pills, mushroom supplements are very safe. As a natural medicine, the best mushroom supplements typically have minimal, if any side effects.
Also, note that medicinal mushrooms are different than the kind that make you trip; those are psilocybin mushrooms, while these are called adaptogen mushrooms.
What Are the Best mushroom supplements australia?
Below are some of the common mushroom varieties you’ll find in the best mushroom supplements, plus their individual benefits as discovered in lab studies and animal testing.
Chaga: Delivering an immune system boost and anti-inflammation powers, chaga mushroom has some proven virtues and has been used by humans for centuries.
Reishi: For mood stabilization and immune health, turn to supplements with reishi mushroom. Studies indicate that the fungus can help lessen anxiety and depression symptoms and balance energy levels.
Lion’s Mane: One of the most potent medicinal mushrooms, Lion’s Mane has a range of benefits from inflammation reduction to immunity-boosting and anxiety treatment.
Cordyceps: Cordyceps fungus is uniquely effective for boosting energy, both mentally and physically. It does this by helping the cardiovascular system utilize oxygen more efficiently, thereby upping athletic performance and alertness.
Besides pill supplements, mushrooms like these are also often consumed as a coffee substitute — see our favorite mushroom coffees here.
What Are the Best mushroom supplements australia?
Looking to reap the benefits of medicinal mushrooms? Read on for the best mushroom supplements to buy online right now.
Looking for a supplement that can help provide immune support, assist your body in adapting to stress, and also boost your energy and reduce fatigue?
Consider adding a high-quality mushroom supplement to your routine — ideally one that features multiple mushroom species, which together provide an array of compounds that help the body to maintain equilibrium.
What Is A mushroom supplements australia?
Mushroom supplements are made with “functional mushrooms” — species you won’t find at ordinary grocery stores and that you’re unlikely to ever cook with.
These include mushrooms like chaga, reishi, lion’s mane, maitake, cordyceps, turkey tail and others.
These mushroom species naturally feature beneficial compounds such as polysaccharides and polysaccharide peptides, beta glucans, glycoproteins and triterpenes, which may be lacking in your diet if you don’t regularly consume a variety of nutrient-rich plant foods.
Many mushrooms are touted for their polysaccharide content specifically; in general, polysaccharides provide many benefits for the immune system and are digested in a way that makes them a potential energy source with a low glycemic index. Beta glucans act to support a healthy immune system by supporting important players that help promote our body’s immune defenses, while glycoproteins are often considered “essential” nutrients we must get from our diets much like certain fatty acids and amino essential amino acids.
While they may have only recently grown in popularity worldwide, functional mushrooms have been around for centuries. Indigenous people living in Asia and elsewhere have long admired their unique superfood properties that are generally capable of benefiting multiple systems in the body.
Eastern thought points out that the body needs to maintain its “equilibrium” to fight stressors and more — and beneficial mushrooms help the body to do just this.
Importance of mushroom supplements australia
Like other crops that are grown using conventional farming methods, mushrooms that are not organically grown are often treated with prohibited pesticides, herbicides, fungicides, synthetic fertilizers and many other “processing agents” to help make the growing process easier. Unfortunately, this can cause some of these chemical agents to remain on the mushrooms, even after they are rinsed.
Did you know that nearly 20 percent of the 17,000 (or more) pesticides in use today are known as systemic pesticides, meaning they penetrate a plant’s root system and permanently remain in the plant even after being washed? This is especially true of mushrooms that have the capacity to absorb lots of liquid and other substances from their environment.
It remains a controversial topic whether these residual processing agents may have health effects once consumed. Because there are still unknowns, a growing number of consumers are making it a priority to choose organically grown crops. In addition to concerns about consuming chemicals, there’s an advantage to choosing organic crops because these plants tend to be more resilient by nature, since they must fight off predators on their own while growing, and have some of the very compounds and natural resilient characteristics that we can and often should include in our diet.
Benefits of mushroom supplements australia
What are mushroom supplements good for? Here are some of the benefits that mushroom supplement formulations can offer:
1. Supports cognitive function
Mushrooms such as lion’s mane and chaga contain multiple types of powerful antioxidants, polysaccharides, beta glucans and beta-glucoxylan compounds, which can generally help support healthy cognitive function by supporting the brain and body. Historically, lion’s mane was used for improving focus and concentration among meditators.
2. Supports a healthy immune system
Turkey tail and shiitake mushrooms, which have a long history of beneficial uses among indigenous people living in Asia, Europe and North America, can generally help support a healthy immune system by supplying important nutrients such as amino acids, prebiotics, vitamins and minerals.
Reishi, maitake and chaga mushrooms also contain a collection of compounds that generally support cellular immune response, including antioxidants, beta glucans, triterpenes, alkaloids, sterols and a variety of polysaccharides that have the ability to help fight oxidative stress. Maitake extract has specifically been shown to promote immune system modulation, while shiitake mushrooms contain lentinan, a potent protein that is thought to help support a healthy immune response.
Polysaccharides found in functional mushrooms naturally occur in the cell walls of fungi, bacteria, yeasts and more. They are natural overall immune system supporters and must be obtained from our diets, since our bodies cannot make them on their own.
3. Supports healthy energy levels and reduces fatigue
Cordycep mushrooms are typically known for their positive impact on physical performance, particularly exercise performance, stamina and recovery.
Functional mushrooms such as cordyceps also contain polysaccharides, which are digested by and used by the body as potential energy sources, but have a low glycemic index. Chaga is exceptionally high in antioxidants and other compounds that seem to support healthy energy levels, so much so that it was used similarly to coffee many years ago.
4. Supports the body’s ability to handle oxidative stress
Generally speaking, reishi and other mushrooms can help the body adapt to oxidative stress as well as emotional stress, and work to support a variety of healthy body processes.
Certain mushroom supplements are also made with supportive botanicals such as ashwagandha extract. Both ashwagandha and reishi have long been prized for their stress-relieving effects. Ashwagandha especially offer benefits such as supporting a healthy response to physical, emotional and mental stress, supporting restful sleep, boosting energy, reducing fatigue and enhancing focus and stamina.
5. Supports a healthy nervous system
Functional mushrooms such as cordyceps and lion’s mane, along with adaptogenic botanicals, can support a healthy nervous system, healthy cognitive function and healthy energy levels.
6. Supports a healthy response to inflammation
Compounds such as beta glucans found in mushrooms act to support a healthy immune system by supporting important players that generally help the body respond healthily to inflammation.
Maitake and turkey tail, for example, promote immune system modulation thanks to their polysaccharides, glycoproteins, triterpenes and other beneficial nutrients. Maitake has especially been used in ancient health traditions for healthy responses to inflammation thanks to, at least in part, the positive effects of specific beta-1,3-D-glucan polysaccharides within the immune system.
Best mushroom supplements australia
Looking for a high-quality mushroom supplement that combines multiple species of organic mushrooms with other beneficial botanicals, herbs and spices? Of course, you should always check with your healthcare professional prior to beginning any new dietary or lifestyle regimen, including dietary supplementation.
Then check out Multi Mushroom Daily Immune Defense Tablets supplement, a full-spectrum formula made with a blend of organic mushrooms.
This formula includes the following mushroom species: turkey tail, reishi, shiitake, lion’s mane, chaga, cordyceps, maitake and white jelly mushroom (snow jelly).
This unique mushroom blend provides a variety of beneficial compounds, including polysaccharides and polysaccharide peptides, beta glucans, glycoproteins and triterpenes. Together, they offer a variety of benefits, including promoting immune system modulation and supporting the body’s ability to adapt to stress.
What sets Ancient Nutrition’s Multi Mushroom Immune Organic supplement apart from other mushroom products?
It’s made with multi species of organic mushrooms (no use of prohibited pesticides, herbicides, fungicides or synthetic fertilizers), plus it’s non-GMO
Made without grains, dairy, nuts or soy, and is vegan, paleo-friendly, keto-friendly and gluten-free
Supports healthy immune system modulation and promotes the body’s ability to adapt to stress
Uses the TCM (Traditional Chinese Method) of formulation, which is more than 2,000 years in the making and helps bring a holistic approach to your wellness routine
In addition, Ancient Nutrition carries the following individual mushroom supplements that tout specific benefits:
Lion’s Mane Mental Clarity and Concentration Tablets: Combines the nootropic properties of lion’s mane mushrooms with the wide-ranging benefits of ashwagandha root and leaf extract, which promotes mental clarity and concentration, reduces stress, supports healthy energy, and more.
Cordyceps Energy and Endurance Tablets: Formulated for energy and stamina with extracts from organic cordyceps mushrooms and ashwagandha root and leaf.
Turkey Tail Immune System Balance Tablets: This product is intended for adults looking to support a healthy immune defense and immune system balance.
Reishi Stress and Immune Support Tablets: Reishi benefits include supporting immune system balance and the body’s ability to adapt to stress
How to Use mushroom supplements australia
A general recommendation for adults is to take 1 tablet daily with 8 ounces of water or another beverage. The exact recommended amount will depend on the specific formula, so be sure to follow label directions and suggested use.
Mushroom supplements can be taken with or without food. When should I take mushroom supplements? The time of day is up to you, depending on when it’s most convenient.
Other Considerations for mushroom supplements australia
As mentioned, before starting any new dietary or lifestyle regimen, including supplementation, you should always consult your healthcare professional.
Top 10 Benefits Of mushroom supplements australia
Mushrooms like the Reishi, Chaga, Cordyceps, Lion’s Mane, and Turkey Tail are currently gaining serious attention, and for a good reason. These mushrooms have been a part of Traditional Chinese Medicine, indigenous medicine, and global cultures’ healing practices for thousands of years. In Ancient Greece, mushrooms were used for their anti-inflammatory properties. First Nations people used mushrooms to heal wounds. Today, Western research is catching up, confirming the specific chemical pathways that create mushrooms’ beneficial effects.
While studies are still underway, more and more research is confirming that mushrooms are viable modalities for modern health issues. While many mushrooms are traditionally enjoyed as mushroom tea, mushroom extracts and supplements contain the same benefits (as long as they come from a reputable source).
Are you thinking of adding mushroom supplements to your daily wellness routine? Here are 10 mushroom supplement benefits to inspire you.
#1 Improve Your Immune System Response
Reishi, Chaga, and Turkey Tail mushrooms are amongst some of the best functional mushrooms for immunity boosting. All three have a potentially beneficial effect on the immune system, largely thanks to long chains of carbohydrates known as polysaccharopeptides that are bound inside mushroom’s proteins.
These particles have a clear immunomodulating effect:
The reishi mushroom has been shown to boost white blood cell count. White blood cells are a central part of the immune system — they’re involved in cell signaling and the destruction of foreign invaders and damaged cells.
The chaga mushroom extract is a powerful anti-inflammatory. While inflammation is part of a healthy immune system response, poor cell signaling can lead to chronic inflammation. From there, conditions from stress to poor sleep to disease follow. To combat stress and the immune system impact, you’ll want to reduce inflammation. By combating inflammation, mushrooms help the immune system return to proper functioning.
Turkey tail mushroom benefits have been found to range all the way from immunity boosting to reducing inflammation. In Japan and China, turkey tail mushroom extract is regularly used as a therapeutic aid to cancer treatments for immunocompromised patients. Clinical trials are underway in the U.S. to study the mushroom’s potential for similar purposes.
In the meantime, you can experience mushroom capsules benefits for yourself.
#2 Harness Antioxidant Powers
We all know antioxidants are good for us—but do you know why? Oxidation is the process by which harmful substances—from environmental pollutants to UV rays—remove electrons from our bodies’ oxygen and water molecules. Oxidation creates “free radicals,” or inherently unstable cells that seek to bond with others. The result? Cellular carnage.
Antioxidants are an important way to combat oxidative stress, and mushrooms are full of them. The Maitake mushroom and the Turkey Tail mushrooms in particular have well-studied antioxidant properties.
Due to their abundance of antioxidants, these mushrooms:
Prevent damage from environmental aggressors
Lower the risk of diseases that stem from free radical damage
For even better results, look for a mushroom supplement that contains Vitamin C (ascorbic acid), another powerful antioxidant compound.
#3 Glowing Skin
Another effect of mushrooms’ beneficial antioxidant compounds? In preventing free radical damage, antioxidants can also reduce fine lines, wrinkles, and age spots. Because of this, vitamins and plant extracts containing antioxidant properties are commonly used in topical treatments or oral supplements to achieve healthy skin. That’s right—mushrooms can leave you with brighter, more youthful-looking skin.
In addition, preliminary studies show that reishi mushrooms can help heal skin injuries and irritations. If you suffer from red patches, irritation or scarring from blemishes, mushrooms’ healing properties may help improve your skin’s overall appearance.
#4 Soothe Your Gut
Gut health is closely related to immunity. In fact, scientists say that your gut comprises up to 70% of the immune system. The gut plays several roles in innate and adaptive immunity:
The gut contains lymphatic tissue (gut-associated lymphatic tissue, or GALT). The lymph system is essential in cell signaling and immune system response.
The viruses, bacteria and fungi that live inside our guts also play a central role in modulating our immune response.
Beyond immunity, good gut health is essential for a balanced, healthy lifestyle. When you can comfortably digest a wide range of foods, it makes it easier to eat out, enjoy meals at friends’ homes and test new recipes without worry.
Mushrooms can support both immunity and healthy digestion.
They do so in at least two ways:
Most mushrooms contain beneficial fibers that can serve as prebiotics for gut bacteria. Mushrooms are a great food source for healthy gut bacteria, helping this bacteria thrive.
Some mushrooms can increase white blood cell activity in the gut, helping your immune system to tackle foreign invaders that enter via food.
#5 Maintain Healthy Blood Sugar and Cholesterol
Healthy blood sugar and cholesterol levels improve your health in the long term. It’s important to maintain a healthy diet that is low in artificial sugar and “bad” cholesterol. However, there’s only so much you can do to improve your blood sugar and cholesterol levels since genetics play a major role in how your body processes sugar and fat.
Mushroom supplements are one potential way to manage your glucose and cholesterol levels without drastic diet changes.
Maitake mushrooms have been shown to help lower mice’s glucose levels. While human studies are still needed, there’s a hypothesis that the same chemical pathways in mice and humans, meaning that maitake mushrooms could benefit humans seeking to maintain their blood sugar.
A similar study showed that chaga mushrooms can help lower glucose and cholesterol levels in mice.
#6 Boost Your Energy Levels
In Traditional Chinese Medicine, Reishi adaptogenic mushrooms are used to increase Qi, or life force. Simply put, you may feel more energetic and spirited after ingesting reishi mushrooms. Beyond that, preliminary studies show that reishi mushrooms can reduce fatigue as well as improve mood.
Since inflammation is linked to low energy levels and fatigue, it’s possible that reishi mushrooms (along with others) can boost energy levels by reducing inflammation. This, in turn, may help improve sleep cycles so that you’re able to get better rest and start each day with more energy.
#7 Sharpen Your Memory
Turkey tail mushrooms have been studied as a possible treatment for diseases that affect long-term memory. In addition to the memory benefits that the turkey tail mushroom offers, Dr. Andrew Weil shares that several edible mushrooms, including the maitake mushroom, have been linked to improved nerve growth. He writes that:
“Mushrooms may eventually be regarded as functional foods, like turmeric and green tea, which have been shown in other studies to exert neuroprotective and antioxidant effects on the brain.”
Some degenerative memory illnesses are caused by free-radical damage, which makes antioxidant mushrooms a possible natural aid.
#8 Aid the Stress of Physical Activity
Are you an athlete looking to boost your performance? Mushrooms may help here, too.
In 2009, researchers investigated the effects of reishi mushrooms on soccer players under considerable physical stress.They found that those who took Reishi mushroom extract had more active immune systems. This suggests that a medicinal mushroom might help serious athletes boost their physical performance without suffering ill effects.
#9 Manage Discomfort
In Russia, chaga mushrooms have long been used in the culture for managing physical aches and discomfort of all kinds. While this practice may not be familiar to your culture, science now confirms that many mushrooms have analgesic effects. This may be related to their anti-inflammatory properties.
#10 Feel Better Overall
Mushrooms have a wide range of powerful benefits Their most basic function, though, is that they support holistic health.
Because mushrooms function at so many levels—reducing inflammation, supporting gut health, reducing fatigue—they have a strong cumulative effect. Even if you don’t have a specific complaint, you may be looking for the missing ingredient that makes you feel better.
Mushrooms are well-studied and rarely produce side effects. That makes it easy and safe to experiment with one or several varieties and find your perfect mushroom match or blend.
How to Enjoy mushroom supplements australia
With many mushroom products on the market, what’s the best way to experience the power of mushrooms? While it’s possible to mix and match different mushrooms and supplements, you can find capsules that contain the most potent mushrooms’ healing effects.
Plant People Immune Power Capsules
A mushroom complex benefits the mind and body by combining several beneficial fungi. Plant People’s Immune Power Multiplex contains at least 100 mg of the following extracts:
In addition to these mushrooms, it’s formulated with 100 mg of Vitamin C and the Traditional Chinese Medicine herb astragalus. Together, these 100% organic, sustainably-farmed ingredients create a potent immune-enhancing blend. Packed with Vitamin C benefits and formulated in vegan capsules, it’s never been easier to make medicinal mushroom supplements part of your daily routine.
Our Commitment to Holistic Health
At Plant People, we’re committed to formulating natural products that meet contemporary wellness needs. Our CBD tinctures and topicals combine all-natural, hemp-based CBD with adaptogenic herbs to support mood, sleep, and overall wellness. Our new Immune Power Multiplex builds on our knowledge of plants and fungi to provide a powerful blend of immune-supporting ingredients.